A Patient’s Journey Through a Concussion Diagnosis and Treatment

The majority of people who experience a concussion fully recover within three months, but up to 15-20 percent go on to experience prolonged concussion symptoms. Often, those people benefit from a multidisciplinary rehabilitation approach to recovery that includes physical, occupational and speech therapy.

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Parenting the Bilingual Child

Many parents whose native language is not English or who speak multiple languages at home report receiving conflicting and sometimes misleading information about bilingualism and best practices for supporting language. In the United States we are becoming an increasingly multilingual country, so it is essential that we are informed about how to support children from bilingual homes as well as children whose home language is not the majority one.

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Emerson therapists use innovative equipment to help multiple sclerosis patients exercise

Symptoms of multiple sclerosis include muscle weakness, loss of motor function, and fatigue, thus making it difficult for people with MS to exercise or participate in physical therapy. But a promising case study researched by a few of our physical therapists has helped some MS patients improve their exercise tolerance through the use of a low-impact, high-intensity interval training tool called Vasper. 

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Creative Ways to Get Your Kids to “Eat Their Colors”

Between the ages of 6 months and 3 years parents navigate what may feel like an endless obstacle course to promote healthy eating habits and mealtime routines. We all know the benefits to eating those colorful “superfoods” packed with all the minerals and nutrients to fuel our bodies and brains. Here are some fun ways to introduce these foods at home in a meaningful way.

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How to Be Prepared for a Successful Running Race

Whether you’re racing the Emerson Hospital 5k Run~Walk for Cancer this weekend or a marathon later this summer, here are some tips to ensure you toe the start line primed for peak performance. These tips are provided by Crystal Fontas, DPT, chief physical therapist of facility practices at Emerson Hospital’s Center for Rehabilitative and Sports Therapies. In addition to treating many runners and helping them prepare for their events, Crystal has completed multiple half marathons and five marathons, including the 2016 Boston Marathon.

 Join us for our annual 5k Run~Walk for Cancer. Visit  EmersonHospital.org/5k  for info.

Join us for our annual 5k Run~Walk for Cancer. Visit EmersonHospital.org/5k for info.

  • Be sure you are running in a shoe that suits your individual foot biomechanics, switch out your running shoes every 300-400 miles during your training. Please note, however, it is not recommended you start a race with a new pair of shoes.
  • Stick to your pre-race nutrition and fuel plan that has been working for you throughout your training – race day is not the time to try anything new.
  • Stay off your feet as much as you can in the days just prior to the race to conserve energy.
  • Ensure adequate sleep at least two nights prior to the race. 
  • Begin your hydration and carb-loading plan several days out and not simply a day or two before the event to ensure adequate reserves for race day.
  • Mentally prepare yourself for challenging features of the race by studying the course map, keeping an eye on the weather, and reading reviews and reports of the race. The fewer surprises on race day, the better.
  • Know when your exact start time is, how long you’ll need to get to the starting line, and what the weather will be at that hour of the day. Consider wearing layers on race day if the temperature will fluctuate a great deal between when you arrive and when you begin the race.
  • Perform a dynamic warm-up prior to running and static stretches following your run. Even when you’ve crossed the finish line, take care of your legs and perform some stretching!
  • If you experience any sort of dizziness, blurred vision, or you stop sweating when you are on the course, remember that these are signs of dehydration and you should seek medical attention right away.
  • After the race hydrate, hydrate, hydrate to flush out lactic acid. Good hydration should continue the rest of the day and into the next few days.
  • If you experience something other than generalized muscle soreness and it persists longer than five to seven days after your race, consider contacting a local physical therapist.
  • Try to relax and have fun! Enjoy the scenery, the positive energy of fellow runners and the crowd support!

If you are interested in an individualized running assessment performed by a trained rehabilitation staff member, please call Emerson's Center for Rehabilitative and Sports Therapies in Westford at (978) 589-6850 or in Concord at (978) 287-8200.

Active Longevity

Whatever your favorite physical activity is, the thought of doing it long into your later years is probably a welcome one. But regardless of your current fitness level, age will work against you. In her latest blog post, Terrie Enis, Emerson's director of our Center for Rehabilitative and Sports Therapies, offers some advice on laying the groundwork for active longevity.

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Life Transitions an Important Time to Assess Driving Skills

As the holidays bring us together with family and friends, we have the opportunity to identify some changes brought on by age. These common life changes also represent a chance to take stock of potentially declining abilities. As an occupational therapist and a driver rehabilitation specialist, I often notice the challenges created for older drivers.

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